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yahan par hum aapko fruit , vegitable ke faayde ke bare me batatee hai. kis vegitable or fruit se kya laabh or haani he or yeh aapke shrir ke liye kitne labh dayak hai. sath hi ham rogo or us se bachaw ke upchaar bhi batate hai.


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Amazing benefits of ladyfinger

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what is lady finger benefits ? Kya aap jaante he ki भिन्डी ko khane se kya faayde hai ? भिन्डी ek vegetable ke anter gat aati hai. bhindi me भरपूर मात्रा me मैग्नीशियम or फाइबर hota hai. jo ki स्वस्थ के liye bahut hi accha hota hai. bhindi swad me bahut hi achhi hoti hai. aap bhindi ka कच्चा bhi seven kar sakhte hai. भिन्डी के jaberdust faayde:- 1. दिल ke liye bhaut फायदे मंद :- Bhindi me adhik matra me fiber hota hai. jo ki blood me कोलेस्ट्रोल ki matraa ko kam karta hai. jis se शरीर me कोलेस्ट्रोल ki matraa badti nhi hai. or jis se hart attack ka खतरा bahut kam ho jaata hai. yeh दिल के मरीजो ke liye bahut hi faayde mand hai. 2. कैंसर se bachne ka ek असरदार उपाए :- Yadi aap ek week me kam se kam 2 se 3 bar भिन्डी ka seven karte hai. to aap sabse badi बीमारी कैंसर se bach sakte hai. kyo ki bhindi me khuch एंजाइम hote hai. jo आंतो me मोजूद अपशिष्ट पदार्थ ko शरीर se bahar nikal ne me bahut असरदार hote hai. jis se aap ek dum हेल्दी or स्वस्थ rahe ge. 3. डायब
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Hari mirch ke sevan se kya faayde hai? Tips in Hindi

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हरी मिर्च ko khane se kya laabh hai? Tips in Hindi Ek हरी मिर्च size me bahut chooti hoti hai. lekin is mirchi ke apne hi alag faayde hai. aaj sabhi log khane me mirchi ka bahut upyog karte he lekin kya aap mirchi ke faayde jaante hai. mirchi me मैग्नीशियम की मात्रा bahut adhik payi jaati hai. or sath hi mirchi me विटामिन A , विटामिन C , विटामिन B , सोडियम   hota hai. jo shrir ke liyr bhaut labh dayek hota hai. yeh ek aisa शक्तिशाली vegitable he jo ki shrir ki पाचन प्रक्रिया me banne wale bekar तत्वों ko puri tareh se नस्ट kar deta hai. is ka niyamit sevan kar ke aap apne shrir ko chust rakh sate hai. 1.        हरी मिर्च me विटामिन A bharpur matra me paya jaata hai. jis karun aankho ki roshni tez hoti hai. 2.        Is ke dwara aap apne शरीर को स्वस्थ और ठंडा bhi rakh sakte hai. 3.        Mirchi ka sabse bada faayda yeh he ki yeh wyakti ke मोटापे को कम karta hai. 4.        Yeh shrir me खून के संचार ko banye rakhta he or sath hi रक्त कोशिकाओ ka nirman bhi karta ha
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What is Advantage Of Tomato

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Kyaa aap tamaator ke faayde jaante hai? tamator ko khaane se bahut se laabh hote hai. wese to tamator ko ek sabji kaha jaaye ya ek fruit ye abhi tak koi bataa nhi paaya hai. lekin isko khaane ke fhaayde bahut hai. 1.             Tamator khaa kar hum pet ke kide ko aasani se khatm ker sakhte hai. jiske liye hume sirf 2 tamaator lenaa he aur us me kaali mirch ke saath swaadansaar namak milaana hai. aur use khaalena hai. 2.             Enimiyaake rog se yadi koi rogi grast he to us rogi ke liye bhi tamaator bahut faahydemand hai. 3.             Tamator khaane se bachoo me kubbj ki bimaari bhi door ho jaati hai. 4.             Tamator ko bhojan ke saath seven karna chaiye jisse bhojan aasani se puchh jaata hai. 5.             Tamator ka upyoog sabji me bhi karna chaiye jisse sabji ka swaad bad jaata hai. 6.             Tamator ka upyog sabji ki khtayi ke liye bhi kar sakte hai.  
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