Health Sharp

Mango ke kya laabh hai ? or yeh kaise sharer ke liye fayede mand hai? Mango (  आम )   ek bahut hi rasila fruit hai. jo ki duiniya har shetr me uplabdh hai. yeh sahi  फलो  ka raja kaha jaata hai.  l ekin kya aap aam ke bare me jaante hai. ki aam ko khane se kya faayde hai. aam swaad me to bahut meetha hota he par kya ye swasth ke liye kitna accha hota he aaiye jaante hai. 1.       पाचन  shakti ko badaane or  संतुलित  karne liye :- Aam ka upyog aap apne body ki pachan shamta badaane or us se  संतुलित  karne ke liye kar sakte hai. aapko iske liye bus chota sa kam karna hoga or aapka  पाचन  system  ठीक  ho jaaye ga. Is ke liye aap ko aam ko chotte chotte tukde kar us me चुटकी bar  सेंधा नमक  upper se dalker milana hoga. or is ka sevan kar aap apne pachan system ko control kar sakte hai. 2.      भिछु k e kaatne par:- Yadi aapo bhichu kaat jaaye to aam ke  फूल or  aam ke boor ko achi tareh  मसलेंगे  or us lape ko  भिछु  ke kaate gaye jageh par lagayenge. Jis

Kyaa aap tamaator ke faayde jaante hai? tamator ko khaane se bahut se laabh hote hai. wese to tamator ko ek sabji kaha jaaye ya ek fruit ye abhi tak koi bataa nhi paaya hai. lekin isko khaane ke fhaayde bahut hai. 1.             Tamator khaa kar hum pet ke kide ko aasani se khatm ker sakhte hai. jiske liye hume sirf 2 tamaator lenaa he aur us me kaali mirch ke saath swaadansaar namak milaana hai. aur use khaalena hai. 2.             Enimiyaake rog se yadi koi rogi grast he to us rogi ke liye bhi tamaator bahut faahydemand hai. 3.             Tamator khaane se bachoo me kubbj ki bimaari bhi door ho jaati hai. 4.             Tamator ko bhojan ke saath seven karna chaiye jisse bhojan aasani se puchh jaata hai. 5.             Tamator ka upyoog sabji me bhi karna chaiye jisse sabji ka swaad bad jaata hai. 6.             Tamator ka upyog sabji ki khtayi ke liye bhi kar sakte hai.